Yoga is proven to have positive effects on your overall health and wellness.
If you’re in search of a all natural, healing technique we highly recommend giving yoga a try. Below you will find links and excerpts of some of the articles that we found very persuasive to give yoga a try.
“Over the past few years there has been an increasing number of people practicing yoga. There also have been reports of injuries as a result of practicing yoga. Many injuries have been attributed to poor teaching which can result in improper alignment. This study utilized a teaching technology, TAGteach to aide in skill acquisition of novice yoga practitioners. The current study focused on teaching three beginner asanas (poses) to novice practitioners. The intervention included the asanas being broken down by task analysis and the steps tagged one by one. The intervention was assessed by a multiple baseline across behaviors design. All targeted yoga postures improved upon the implementation of TAGteach and the results maintained after reinforcement was no longer provided and generalized to the yoga class setting.” – Raymond G. Miltenberger; Child and Family Studies
Another helpful article to see the benefits of yoga
http://scholarcommons.usf.edu/etd/2720/ Tue, 09 Sep 2014 06:16:33 -0700
This routine is short yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetables, …
Review these links and articles to see how to improve your overall health and wellness. We hope that the tips you learned in this article will open a new way of healing for you.